FISH
• Classic Fried Catfish • Low Fat Poached Salmon
• Deviled Eggs with Caviar • Poached Salmon Microwave
• Fillet Sole Suchet • Tilapia Fish Bible History
• German Fish Dumplings • Traditional Gefülte Fish
• Herbal Baked Snapper • Whole Baby Snapper
• Hush Puppies & Catfish • Whole Poached Salmon
• Island Grilled Swordfish • Whole Poached Salmon Oven
• Lady Di Salmon Mousse  

POACHED SALMON IN THE MICROWAVE
Yield: 1 Serving

2 tablespoons lemon juice (juice from 1/2 lemon)
2 tablespoons water or white wine
1/2 pound salmon steak
Sprinkling of salt and pepper
1/4 tablespoon dried tarragon (store dried green spices in refrigerator for freshness)
1/8 teaspoon dried dill weed
1 tablespoon butter or butter substitute, softened

1. Combine lemon juice and water (wine) and pour into a shallow microwavable casserole dish. Set salmon in. Sprinkle lightly with salt and pepper. Sprinkle with tarragon and dill. Spread butter on top.
2. Cover loosely with waxed paper. Microwave on high (100%) 3 minutes, or until it flakes with a fork. Do not overcook or salmon will be dry.
3. Serve with a white or sweet potato microwaved in advance.

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to watch Valerie Hart interview chefs in their kitchens in "The Back of The House". See Lake Front TV for showing times.