LOW FAT POACHED SALMON FOR ONE

FISH

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• Herbal Baked Snapper	• Whole Baby Snapper
• Hush Puppies & Catfish	• Whole Poached Salmon
• Island Grilled Swordfish	• Whole Poached Salmon Oven
• Lady Di Salmon Mousse

LOW FAT POACHED SALMON FOR ONE

3/4 pound round salmon steak, skin left on
(Optional) 1 garlic clove, minced
1 small onion, diced
1 celery rib, diced
1 teaspoon chopped dill
1 bay leaf
1/4 teaspoon white pepper
1/2 teaspoon salt
Juice of 1/2 lemon
1 cup water

1.	Combine all ingredients except the salmon in a small, deep frying pan. Bring to a boil. Cover. Reduce heat to medium-high and boil gently five minutes. Add the salmon. Cover. Poach approximately 10 minutes, or until the flesh separates easily with a fork and the color is the same throughout. Do not overcook!
NOTE: Cook a thinly sliced potato or green vegetable with the fish for a one-pot dinner.

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